Know thy self, know thy enemy. A thousand battles, a thousand victories. --Sun Tzu
Read more at: https://www.brainyquote.com/quotes/quotes/s/suntzu384112.html?src=t_battlesTo be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. --Summer Sanders
Read more at: https://www.brainyquote.com/quotes/quotes/s/summersand648517.htmlIt is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. --Buddha
Read more at: https://www.brainyquote.com/quotes/quotes/b/buddha121206.html?src=t_battlesTo overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway. --Peter McWilliams
Read more at: https://www.brainyquote.com/quotes/quotes/p/petermcwil125899.html
Fam
Yesterday was a true Humpday wrapped in a Monday for me..
It was not easy with us being here on Monday, having off on Tuesday and coming back to work. I had to fight and it wasn't easy, but rarely is anything worth doing if it's too easy right? Some things came out of it that I wanted to share, not a preaching revelation but a solid realization.. You have to get past yourself before you get to better than yourself.
So I went to PT yesterday and was surprised. Yea I had a little pain, we did some work and it was hot in there... but seriously I was able to do some lunges.. not deep and not as stable as it could have been but I'd done then nonetheless. It's a gain I made when I didn't think I could. It's me getting past my fear of falling or fear of hurt that I could go further.
My PT says their job is to get you to your limit and push you a little past. I am better than I was yesterday, but fam realize not just on my own accord, I was able to stand, to balance on the bad leg with help and that's the key too ... If you don't believe you can be better or even know you ain't the best (and fam I got a big ego, I have to cause my wife would kick my butt if I wasn't!). if you got fam, friends or duty driven folks they can assist you to push past your limits. You got a push in me fam. Go past where you are to where you need to be. We need to get it in while we can.
Stay Thirsty. Be Hungry safe and well.
-Cope
1 Diana Ross & Lionel Richie Endless Love
2 Smokey Robinson Being with You
3 Hall & Oates I Can't Go for That (No Can Do)
4 Earth, Wind & Fire Let's Groove
5 Pointer Sisters Slow Hand
6 Diana Ross Why Do Fools Fall in Love?
7 Grover Washington, Jr. featuring Bill... Just the Two of Us
8 Kool & the Gang Get Down on It
9 A Taste of Honey Sukiyaki
10 Teena Marie It Must Be Magic
11 George Benson Turn Your Love Around
12 Commodores Oh No
13 Ray Parker Jr (aka Raydio) A Woman Needs Love
14 Four Tops When She Was My Girl
15 Ottawan Hands Up (Give Me Your Heart)
16 Champaign How 'Bout Us
17 Commodores Lady (You Bring Me Up)
18 Gino Vannelli Living Inside Myself
19 Michael Jackson One Day in Your Life
20 Whispers It's a Love Thing
21 Evelyn King (aka Evelyn Champagne King) If You Want My Lovin'
22 Kool & the Gang Take My Heart (You Can Have It If You...
23 Rick James Super Freak
24 Al Jarreau We're in This Love Together
25 Stevie Wonder Lately
26 Quincy Jones featuring Dune Ai No Corrida (I-No-Ko-ree-da)
27 Quincy Jones featuring James Ingram One Hundred Ways
28 Carl Carlton She's a Bad Mama Jama (She's Built,...
29 Quincy Jones ft James Ingram Just Once
30 Tom Tom Club Genius of Love
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